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Emotional and Psychological Trauma: Causes, Symptoms. The emotional aftermath of such events. Emotional and Psychological Trauma: Causes, Symptoms.
Trigger Words and Phrases for Powerful Multimedia Content. Mark Twain said the difference between the right word and the almost right word is . And yet the words you use to demonstrate that value and present that offer will determine to what degree people take action. The goal of this post is to give you some examples of words that bring the lightning. Want a handy PDF containing all 317 Power Words. This is why copy/words with negative themes trigger more reaction than positive themes. Effects of Trigger Words on Human Emotion and the Process for Counter Conditioning Trigger Words Andrea G. Smith Faculty Sponsor: Jacob Cayanus Department of Communication and Journalism, Oakland University Andrea. And by lightning I mean words that invoke and engage emotion. Of course, these words work exceptionally well in written copy, too. But with multimedia content, you. And with video, the power of relevant visuals to enhance your message should not be underestimated from a psychological standpoint. There are way more emotional trigger words and phrases than the examples I list here. And there are many more categories of emotion to tap into. My hope is to simply get you thinking about word choice, regardless of content format. Let. And health as a metaphor also works for all sorts of other areas outside of the realm of mental and physical wellness, such as relationships and businesses. Boost. Cure. Energize. Flush. Vibrant. Likewise, if you don. The desire to believe that things will be better in the future is a primary motivator for action, recently exemplified as a core theme of the Barack Obama campaign for U. S. President. Bright. Destiny. Empower. Overcome. Undo. Anger and Frustration. Let. After all, frustration stems from the inability to solve a problem. If you have a real solution, identifying with the frustration first intensifies the immediate desire for that solution. Had enough? Never again. As a theme, it powers Shakespeare. The action you want people to take, however, is more along the lines of . In a nutshell, we want what we can. Beyond that which is forbidden, we feel a solution is literally unattainable. Beyond anger, we feel intense resentment. The ability to empathize with and empower those who feel this way makes you a hero. Agony. Floundering. Helpless. Paralyzed. Surrender. Passion and Urgency. When your audience is passionate about what you have to say or sell, there. Beyond attaining the objects of our desire, we love to experience excitement along the way. A sense of urgency is an emotional response that can range from fear of loss to unbridled enthusiasm, and one way or another you. In other words, the right emotional trigger words take the same basic message to all new heights. Get more from Brian on Google+. Developmental Programs of Philadelphia, PAGuided by the mission of Catholic Social Services of the Archdiocese of Philadelphia, the Developmental Programs division offers persons with developmental disabilities a continuum of care designed to enhance quality of life. Every individual has God- given gifts that they can share with others in meaningful relationships. Dedicated caring religious and lay staff enable the special individuals we support to flourish, to find happiness with dignity, and to participate in the mainstream of society. Bergen Community College - Developmental English and Mathematics. All degree- seeking students and all non- degree- seeking students who reach their 1. Basic Skills Placement Test in both English and Mathematics unless they qualify for a waiver. Welcome to Developmental Programs. Guided by the mission of Catholic Social Services of the Archdiocese of Philadelphia, the Developmental Programs division offers. The Developmental Education and Academic Readiness area also coordinates the summer and fall semester Eastern Bridge programs. These first-year transition programs. Eight developmental summer bridge programs offered accelerated and focused learning opportunities for entering college students with low skills in Texas. See developmental defined for English-language learners. See developmental defined for kids. Examples of developmental in a sentence. Developmental Programs. The Developmental Math and Writing Program at Southwest follows the A-100 Guidelines of the. Developmental Programs. DeVry Irving offers several semesters of developmental reading, writing and math to help students with low admission scores build a foundation. Students placed into English Basic Skills must enroll in theses developmental courses in their first semester at the College and continue to enroll in them until the requirements are completed. Students matriculated in degree programs must begin their required Developmental Mathematics courses by their 1. These preparatory courses emphasize the development of basic reading, writing, computation, and algebra skills, which will help students perform successfully in college- level courses. Students are urged to seek academic advisement in choosing these and other courses. English Basic Skills Requirements. Students placed in Developmental Skills I and II or English Skills must enroll in their required course in their first semester at the College and remain in these courses in order to take other College credit- bearing courses. Math Basic Skills Requirements. Students matriculated in A. NCSO & HSA - your. ACSA. ca. Here at the Alberta Construction Safety Association, we offer a path to earning one of two construction safety designations: National Construction Safety Officer (NCSO) and Health & Safety Administrator (HSA). These designations indicate that the individual has knowledge in various construction- related health & safety management skills and principles. When a person completes our program, they are ready to begin the career- long process of becoming an expert and leader in construction safety. Construction Safety Officer (CSO or NCSO). Completion of the BC Safety Council Construction Safety Officer program or equivalent. Strong commitment to safety in the workplace. Construction Trade Certification is. National Construction Safety Officer. Construction Specific. Home » Calendar » CONSTRUCTION SAFETY OFFICER (CSO) TRAINING. CONSTRUCTION SAFETY OFFICER TRAINING (CSO). Program within the previous calendar year. Construction Safety Officer (CSO) Program CSO Program. Designed to develop and/or enhance health and safety training and auditing skills, the NLCSA’s Construction Safety Officer (CSO) program will assist individuals in. Construction Safety Officer (CSO. Member Services: Construction Safety Officer (CSO) Program. Designed to develop and/or enhance health and safety training and auditing skills, the NLCSA’s Construction Safety Officer (CSO) program will assist individuals in. Requirements. Below is a comparison chart outlining the differences in obtaining the NCSO designation from the HSA designation (bullets indicate requirements). NCSOHSASuccessful completion in certification in the eleven compulsory courses (see Program Outline). Click for LSE Proficiency Forms. Construction Safety. COR Certified Trades Labour Corporation Victoria is COR certified for both Occupational Health & Safety and. COR certification is offered by Work. Safe. BC and delivered through Certifying Partners. The BCCSA is the COR Certifying Partner for employers in the construction industry. Find everything you need to know about Suffolk University, including tuition & financial aid, student life, application info, academics & more. Academic Life The student-faculty ratio at Suffolk University is 13:1, and the school has 42.3 percent of its classes with. View Brendan Burke’s professional profile on LinkedIn. LinkedIn is the world's largest business network. Teaching focus is in the Suffolk University Master of Public Administration Program as well as in the Moakley Center's Certificates in Public Management. Suffolk Sessions Students and families can choose from a variety of sessions that will run throughout the day’s program. Breakout sessions and topics include: Undergraduate Admission & Financial Services Residence Life & Housing/Off-Campus Housing Overview. Suffolk University in Boston is a private higher education institution offering full- and part-time undergraduate and graduate study. Suffolk University Ohio Poll Shows Trump Edging Clinton by 3 Points Perceptions about the ultimate outcome are. 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Pumpkin Thematic Unit - from Little Giraffes. Explore Miranda Delon's board 'Full Thematic Units' on Pinterest, the world's catalogue of ideas. Explore Ginny Schaal's board 'Pumpkins and Scarecrows Thematic Unit' on Pinterest, the world's catalog of ideas. Jack O’ Lantern (5-day Thematic Unit) from RFTS PreK-Kindergarten on TeachersNotebook.com (54 pages). Fall Thematic Unit by The Preschool Toolbox This is a 100+ total page unit that includes enough activities for at least two week’s. Create a Pumpkin Patch Pumpkins in the Field. Pumpkin patch ABC match and beginning sound sort. Kids can put the pumpkins inside the wagon pouch. A fun pumpkin activity for your preschool. A thematic unit is the culmination of all of the areas of early childhood development specifically geared towards one topic. Pumpkin Patch Dirt Cups. Teaching Heart's Pumpkin Unit/ Theme!!! Pumpkin Ideas, Lessons, Printables, and More!!! 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Hosted: mediafire. Parts: 1. Size: 7. MBhttp: //filetram. Exitos. Insuperables rar. Exitos Insuperables rar. Hosted: rapidshare. Parts: 1. Size: 1. MBhttp: //www. vooxi. It seems to me that most training sessions are purposefully designed to focus on a certain intensity. For example, Tuesday’s session will be at Threshold intensity, Thursday’s will be VO2, Sunday’s will be Aerobic. Author’s note: Since no two ultrarunners are alike and the events to choose from are so diverse, it’s nearly impossible to assign numbers to long run length and frequency that will work for everyone. Instead, this column. The new book Unbreakable Runner includes strength and mobility exercises recommended for runners. Now Brian MacKenzie and AthleteCell have released videos that show proper technique and form for the 24 exercises in the book. Glossary of cycling - Wikipedia, the free encyclopedia. From Wikipedia, the free encyclopedia. The following terminology is used in cycling and cycle sport. Mountain bikea mountain bike with wheels that are approximately 2. ISO 5. 84 mm (aka 6. B) rims. 2. 9er (bicycle)a mountain bike with wheels that are approximately 2. ISO 6. 22 mm (aka 7. C) rims. 3: 1 rulea UCI rule stating the length and the width of the bicycle tubes cannot exceed the ratio of 3: 1. Often found on Time trial bicycles. In stage races, an all- rounder is likely to place well in the General classification. Fausto Coppi, Eddy Merckx and Miguel Indurain were notable all- rounders; Bradley Wiggins, Alberto Contador, Vincenzo Nibali and Chris Froome are more contemporary examples. All- rounders are usually Team Leaders in both stage races and classics cycle races. The term all- rounder is also applied to a bicycle designed to function well for varied terrain and uses, unlike the typical bike today which is specifically designed for a narrow range of use and terrain. Big Book Endurance Training Racing Pdf WriterAlleycat race. A bicycle race typically organized by bicycle messengers or couriers. Alleycat races seek to replicate some of the duties that a working messenger might encounter during a typical day. The races usually consist of previously undisclosed checkpoints, which are listed on a manifest, that a racer will have to go to; once at the checkpoint the racer will have his/her manifest updated. First racer to return with a completed manifest wins. Alleycats were first formalized in Toronto, Canada in 1. Recently, with the boom in urban cycling, many non- messengers have been participating in and organizing alleycat races. Not a pejorative term. Also called the Feu Rouge (red tail light) or Lanterne rouge. Attack. To quickly accelerate while riding in a pack, or in smaller numbers, with a view to create a gap between yourself and other riders. Audax bicycle. A bicycle built for randonneuring and audax rides. Functionally in- between a road racing bike and a touring bike. Usually equipped with fenders, dynamo- based lights and a small front or rear luggage rack. Training Roster at sites in Wood County (Ohio) Thursday, March 24, 2016 - by Bill Peters Tweet Edgerton, OH ---This is the second of many. Join the Ride Power our Future Donate COPYRIGHT Inspired by Little Free Libraries, Jessica McClard helps address food insecurity. Also known by the Italian term gruppetto. Not actually a real term. The correct term is 'CROGGIE' (UK English), see pump. Used with drop bars on road bikes. Bicycle shaped object. Also department store bicycle or abbreviated as BSO, a cheaply produced but poor quality bicycle commonly sold in flat packs at big- box stores, mainstream stores and anywhere else but local bike shops. A sprint is involved, and at the end of the sprint, the rider pushes his arms forward, stretches his back out, and attempts to move his bike as far forward as possible, getting to the finish line before his competitors. This is a more temporary condition than cracking or hitting the wall. Booties. Fabric shoe covers worn by cyclists to protect their feet from rain. May or may not include the spindle which connects the two arms, depending on the standard to which it was designed. Brevet card(randonneuring) The card or booklet used for collecting stamps that certify that you have visited the controls on a brevet ride. Brick. A rider who is a slow climber but an efficient descender. This term often refers to when riders catch up with the main pack (or peloton) of riders or those who are leading the race. May also pick up riders unable to continue. Also called a SAG wagon. Speeds higher than 6. Bunny hops are performed either to navigate course features, to perform tricks or to avoid obstacles, depending on the discipline of competition. Caravane. The team cars following behind the peloton in support of their racers. Also designates the publicity cars that precede. It consists only of cogs, with no ratcheting mechanism, as the ratcheting mechanism is in the freehub. Primarily caused by worn chainrings and rust on small chain rings, under high loads, and in dirty conditions. May be composed of one to three gears. There may be none, one, or many chases at any given point in a race. Circle of death. The stage of the 1. Tour de France in the Pyrenees that included the cols: Peyresourde, Aspin, Tourmalet and Aubisque, was named the . Now the hardest mountain stage in the Tour takes on this name. Classic A one- day race of great prestige. Some classics date back to the 1. Clincher. A type of tire that uses a bead around the edge of the tire to attach to the rim of the wheel when inflated. The inner tube is separate. Leader angles towards the wall narrowing the lane thus making it impossible for the stronger sprinter to get past the leader. Cog. A dented gear that is part of the cassette. Surprise attack in the two last kilometers to detach from the peloton and, finally, win the race. Crack. When a cyclist runs out of strength or energy, they are said to have cracked. Compare with hit the wall. One of the two arms of a crankset. Each arm connects a pedal to the bottom bracket. Crankset. The bicycle drivetrain assembly that converts the rider's reciprocating pedaling action to rotating motion. It consists of two cranks (or arms), one or more chainwheels (or chainrings), plus the stack bolts that connect them. Sometimes the bottom bracket is included. Often but not always a 4- cornered course; often includes primes (short for premiums and rhymes with 'seems') which are points or prizes for intermediate laps. Course length varies from 8. The phrase dancing on the pedals is related. Today the term has lost its bad connotation and serves as an acknowledgement of the true nature of racing tactics. See also water carrier. To drop someone is to accelerate strongly with the intent of causing following riders to no longer gain the benefit of drafting. It can also be used to designate a crash that is similar to an unintended front flip. So- called because while it may look deceptively flat and easy (especially after the steep climb preceding it), it is still a climb. In mountain bicycle racing, a limited section of the course in which riders may accept food from non- racing assistants. Sometimes this is combined with the technical assistance zone if one exists. Usually suspended over the road. Following is easier than pulling or setting the tempo and the term can be used in a derogatory manner, e. Can be equipped with a suspension on mountain bikes. Also used as verb (US English), for example: . It's much easier for a stronger rider to pull ahead of others once a gap has been achieved; without a gap, the others can draft along using significantly less power to sustain the same speed as the rider in front. While gaps are usually achieved through attacks, on mountain climbs, where slower speeds means the advantage of drafting is much less significant, riders are often gapped who simply cannot maintain the tempo of the faster riders. A gap can also refer to the space in between a jump and the landing, which is common in mountain biking. Time gaps are then calculated back between riders and added to the overall position of riders relative to each other. Riders can attack in stage races for time rather than winning the days stage. In such circumstances alliances can form where some riders in a breakaway will work to help others win the days stage despite not contesting the finish as the overall gap the breakaway gains helps them . A kit is a group, plus everything else a frameset needs to make a complete bicycle. No matter how much the pursuer speeds up to keep up with him/her, s/he stays that distance ahead. Usually these people are frowned upon and less desirable to ride with. See Hillclimbing (cycling). Hit the wall. To completely run out of energy on a long ride, also known as . Most climbs are designated from Category 1 (hardest) to Category 4 (easiest), based on both steepness and length. A climb that is harder than Category 1 is designated as hors cat. Often chosen by cyclists for its comfort. Also called a Touriste- Routier or Individuel. Also (more usually) denoting an attempt to bridge a gap from the peloton or gruppetto to a breakaway. The derny paces the riders for 1. Keirin racing has traditionally been practised in Japan, where it has been a professional sport for over 2. Kick. Accelerating quickly with a few pedal strokes in an effort to break away from other riders (e. Also known as Gran Premio della Montagna (GPM) in Italian cycling. Kit. A group, plus everything else a frameset needs to make a complete bicycle. Riders who collect together in a road race just concerned with making it to the finish . Members of the laughing group are not concerned with contesting the finish. Lead out. Sprinting technique often used by the lead out man where the rider will accelerate to maximum speed close to the sprint point with a teammate, the sprinter, drafting behind, hoping to create space between the sprinter and the pack. When the lead out man is exhausted he will move to the side to allow his teammate to race in the sprint. Often a line of lead out men will be used to form a lead out train to drive the speed higher and higher (and to reduce the chances of other riders attacking) over the closing stages of a race. The purpose of a lead out is for the sprinter to achieve high speed at the sprint approach using as little of his own energy as possible, so he has as much energy as possible for the final sprint. It is similar to a team points race, as points are awarded to the top finishers at the intermediate sprints and for the finishing sprint. Only one of the two team riders is racing on the track at any one time, riding for a number of laps, and then exchanging with his partner by a hand sling. The name comes from the original Madison Square Garden, which was constructed as a velodrome. The bag is designed so that it can be easily grabbed by a moving rider. The shoulder strap is placed over the head and one shoulder, the contents are then removed and placed into jersey pockets or bottles (bidons) are placed into bottle cages. The bag is then discarded. Originates from the Tour of Flanders locations such as Muur van Geraardsbergen and Koppenberg. Why we don't use strength- endurance anymore. Cycle Coaching. Introduction. For at least 2. 0 y, some coaches have advocated that cyclists include. SE) intervals as part of their training. While the precise format of these intervals tends to vary, in. More recently, this form of training has. Based on anecdotal evidence, the proponents of this form of. Ideally. however, coaching practices should be based not upon anecdotal evidence. The purpose of the present article is therefore to examine. SE training from such a perspective, using a graphical means of. I have termed quadrant analysis (QA). These power outputs were only 9. I would normally maintain for these durations in training. The sessions were performed on a Velodyne trainer. SRM. Professional powermeter. To mimic the inertial load encountered when. I used a 5. 3x. 12. I applied a “no gripping” rule as advocated by. In. addition, for comparison purposes I have included data from three other. I reached ~9. 0 rpm (which took ~1. Velodyne. starting with the cranks/ wheel/flywheel stationary and continuing. I reached ~7. 5 rpm (which took ~1. Velodyne's 1. 0 kg flywheel), and 3) 2 x 2. Velodyne at a. power of ~5. W during each on period and ~5. W during each off. Thus, in an attempt to. SE training. Noticeably, however, it. Instead, it appears that that most have simply. As expected and as shown. Fig. 1, pedaling at 4. SE workouts resulted in an. AEPF that was approximately twice that required to pedal at the same. Indeed, even when the decline in. AEPF. during the SE workouts was still less than two- thirds my. This result may at first seem. However, it is. consistent with the fact that I was able to perform 1. Furthermore, when. AEPF), then I was not pushing any harder with my leg. I do when, e. g., performing step- ups with only my body. N/kg = 6. 67 N). The SE sessions. This is so because my muscles generate less force than. I muscle. fibers.) Consistent with this conclusion, a recent study reported on. SE training. to increase type II motor unit recruitment. Another potential mechanism by which SE training has been hypothesized. II (fast. twitch) muscle fibers, which induces greater physiological adaptations. It is difficult to. SE training type II fibers are sufficiently. IIb (IIx) fibers by type IIa and to result in a mitochondrial. I. fibers (e. g., Ref. Moreover, the basic premise that SE training. II fibers may not be. As illustrated in this figure, when pedaling at 2. W at. 4. 5 rpm my AEPF and CPV clearly fell into quadrant II, i. Since the AEPF was. II motor units must have occurred. As previously. discussed, however, my AEPF during the SE workouts was still well below. I and type II. Thus, based on this observation alone it is clear. II muscle fibers were. SE training, and/or they were not recruited as. In. other words, while the AEPF associated with pedaling at functional. II fiber recruitment appears. QA the exact. force varies in a velocity- specific manner, i. CPV and is lower at higher CPV. Or, to state it another way: the AEPF. II motor unit recruitment is better represented by. In fact, it can be argued that if SE training resulted in. II fibers that it would not be. AEPF, and hence power, for the. II fibers are more dependent than type I. ATP production and hence tend to be more. Consistent with this interpretation, Alquist et al. The answer to this question, of. Dr. Martin has long referred to as “special force”. This is clearly illustrated in Fig. I have. plotted the AEPF- CPV data for the six standing start efforts that I. I. performed on the Velodyne along with the results from the SE training. In fact, the AEPF during the. On the other hand, my AEPF during the. While these differences could be partially due to the. SRM powermeter vs. In any case, however, it. SE. training. Indeed, this past summer I was able to increase my maximal 5. As previously discussed, however. Nonetheless, if specific training of these more- difficult- to- recruit. The impact of training. AEPF- CPV relationship is also shown in Fig. AEPF during such. SE training, during. In other. words, such intervals are actually more likely to result in significant. II motor units than SE training, because they. Of course, another advantage of microintervals over SE training. SE training . To my knowledge, however, the physiological. When this question is approached from a first. SE training would result in significant increases in muscle size. This is so because. On the. other hand, the forces generated during maximal efforts of brief. The latter is. especially true because such on- the- bike resistance training is highly. Even if does, however, there seems to be no reason to. II motor units, at least if the intensity is high. If. however, it is deemed advantageous to attempt to specifically overload. LT intervals performed following pre- depletion/pre- fatigue of type I. SE. training, while also being more specific to the. Coaching development and the Second Law of. Thermodynamics (or belief- based versus evidence based coaching. Editorial published online at. Martin JC, Wagner. BM, Coyle EF. Inertial- load method determines maximal cycling power in. Med Sci Sports Exerc 2. High- resistance. Sportscience 9, 2. Chi MM- Y, Hintz. CS, Coyle EF, Martin WH III, Ivy JL, Nemeth PM, Holloszy JO, Lowry OH. Effects of detraining on enzymes of energy. Am J Physiol. 2. 44: C2. C2. 87, 1. 98. 3. Ahlquist LE, Bassett DR Jr, Sufit R, Nagle FJ. Thomas DP. The effect of pedaling frequency on glycogen. I and type II quadriceps muscle fibers during. Eur J Appl. Physiol Occup Physiol 6. Bertucci W, Taiar. R, Grappe F. Differences between sprint tests under laboratory and. J Sports Med Phys Fitness 4. |
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